A good ascent is 7:30, do a little exercise 7:40-8:00, drink coffee or tea ☕ have a snack such as salad, egg, fruit 🤤🌴 If the weather is nice, run outside 🏈⚽🤸♀️🧘♀️
A good ascent is 7:30, do a little exercise 7:40-8:00, drink coffee or tea ☕ have a snack such as salad, egg, fruit 🤤🌴 If the weather is nice, run outside 🏈⚽🤸♀️🧘♀️
Sporty lifestyle 
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